If you’re considering counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Lgbtq Therapist Near Me…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type issues and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group technique to examining the problems that you struggle with the other thing that people have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework project to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different locations that they can offer and perhaps provide you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Lgbtq Therapist Near Me