If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Keemstar Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type concerns and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to taking a look at the issues that you fight with the other thing that individuals have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it includes identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has proficiency in various areas that they can offer and perhaps provide you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Keemstar Betterhelp