If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Katie Betterhelp Youtube…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people dealing with stress and anxiety depression life stress factor type issues therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to analyzing the issues that you have problem with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some sort of action item or research task to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has know-how in various areas that they can offer and possibly offer you various ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Katie Betterhelp Youtube