If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Kati Morton Betterhelp Scandal…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people struggling with stress and anxiety depression life stressor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the issues that you deal with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to appoint you some type of action item or homework task to finish between sessions and the reason for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has proficiency in different locations that they can offer and maybe give you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy Kati Morton Betterhelp Scandal