If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Kappa Alpha Order Talkspace…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with anxiety depression life stressor type issues therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group method to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some type of action item or research task to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has know-how in different locations that they can bring to bear and perhaps provide you different methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Kappa Alpha Order Talkspace