If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Kappa Alpha Order Online Counseling…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is look at how your thoughts might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group method to analyzing the concerns that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some kind of action item or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different locations that they can offer and perhaps give you various methods of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Kappa Alpha Order Online Counseling