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If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Kappa Alpha Order Better Help…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to examining the problems that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the counselor has knowledge in different locations that they can offer and perhaps provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Kappa Alpha Order Better Help