If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Jungian Psychologist Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people dealing with stress and anxiety depression life stressor type problems therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team technique to examining the issues that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework assignment to finish between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has knowledge in different locations that they can offer and maybe provide you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Jungian Psychologist Betterhelp