If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Julia Alexander Polygon Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with anxiety depression life stress factor type problems and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and behaviors and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group technique to analyzing the concerns that you deal with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or research assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in different locations that they can offer and possibly provide you different methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online therapy Julia Alexander Polygon Betterhelp