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If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Jordan Peterson Talkspace…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals dealing with anxiety depression life stress factor type problems therefore I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be wanting to do is look at how your ideas might be adding to challenging emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team technique to examining the concerns that you battle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or research project to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the counselor having more understanding than you but just that the therapist has proficiency in different areas that they can offer and maybe provide you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in learning more about online counseling Jordan Peterson Talkspace