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If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavioral therapy ….Jobs At Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with anxiety depression life stress factor type concerns and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts feelings and behaviors and the different ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the problems that you deal with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some kind of action item or homework project to finish in between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your research kind of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and maybe give you various ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online counseling Jobs At Betterhelp