Get Jessica Kellgren-fozard Betterhelp | JF

If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Jessica Kellgren-fozard Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals struggling with stress and anxiety depression life stressor type concerns therefore I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group method to taking a look at the concerns that you fight with the other thing that individuals have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to appoint you some sort of action product or research task to complete in between sessions and the reason for this is actually to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more rapidly through the treatment process if you do your homework type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has expertise in different locations that they can offer and possibly offer you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Jessica Kellgren-fozard Betterhelp

Get Jessica Kellgren Fozard Betterhelp | JF

If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Jessica Kellgren Fozard Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type concerns therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to analyzing the issues that you battle with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

 

CBT therapist is going to assign you some type of action product or homework assignment to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and maybe provide you various ways of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Jessica Kellgren Fozard Betterhelp