If you’re considering counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Jeri Marshall Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stressor type issues and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a group method to taking a look at the issues that you have problem with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some kind of action item or homework task to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has know-how in various areas that they can offer and maybe offer you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in learning more about online counseling Jeri Marshall Betterhelp