If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Jeff Williams Betterhelp.Com…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type problems and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

work with you to examine your thoughts sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to analyzing the concerns that you have problem with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

CBT therapist is going to designate you some type of action item or research project to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s usually a more structured method than other types of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

idea of the therapist having more knowledge than you but simply that the counselor has knowledge in various areas that they can offer and maybe offer you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in learning more about online counseling Jeff Williams Betterhelp.Com

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Jeff Williams Betterhelp Com…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type issues therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think of situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to taking a look at the concerns that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

CBT therapist is going to appoint you some sort of action product or research project to complete in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the idea that it’s a really collaborative technique and it’s not this

concept of the counselor having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and maybe provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Jeff Williams Betterhelp Com