If you’re considering counseling either online or offline one of the things that you must know about is cognitive behavioral therapy ….Jason Knupp Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and behaviors and the various ways they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to taking a look at the concerns that you fight with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to designate you some kind of action item or research task to complete between sessions and the factor for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in various areas that they can offer and possibly give you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Jason Knupp Betterhelp