If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Jacksfilms Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to analyzing the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework task to complete in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can offer and maybe offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Jacksfilms Betterhelp