If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Jacksfilms Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting individuals battling with stress and anxiety depression life stress factor type problems and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and habits and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to analyzing the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent

CBT therapist is going to designate you some kind of action product or homework task to complete in between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other kinds of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

concept of the counselor having more understanding than you however just that the therapist has proficiency in various areas that they can offer and maybe offer you various ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Jacksfilms Betterhelp

If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Jacksfilms Betterhelp…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals struggling with anxiety depression life stress factor type concerns therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and habits and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider circumstances or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the concerns that you have problem with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to assign you some sort of action item or homework project to complete between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework type of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other types of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

idea of the counselor having more knowledge than you but just that the counselor has competence in various locations that they can bring to bear and maybe provide you different ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Jacksfilms Betterhelp