If you’re thinking about counseling either online or offline among the things that you should understand about is cognitive behavioral therapy ….Is There An Age Limit On Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stress factor type problems and so I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great

CBT therapist is going to appoint you some type of action product or research task to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this

idea of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can bring to bear and maybe give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Is There An Age Limit On Betterhelp

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Is There An Age Limit On Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals battling with stress and anxiety depression life stressor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

deal with you to examine your thoughts sensations and habits and the different methods they converge and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to examining the concerns that you deal with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some type of action product or homework assignment to finish in between sessions and the factor for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has knowledge in various locations that they can bring to bear and maybe give you various methods of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online counseling Is There An Age Limit On Betterhelp