If you’re thinking about counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Is There A Betterhelp Equivalent In Asia…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with anxiety depression life stress factor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the various methods they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think about scenarios or people or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s a efficient and evidence-based way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a group method to analyzing the issues that you battle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to designate you some type of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has know-how in various locations that they can offer and maybe offer you various ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Is There A Betterhelp Equivalent In Asia