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If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Is Talkspace Free…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals struggling with anxiety depression life stressor type issues therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to taking a look at the concerns that you struggle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

 

CBT therapist is going to designate you some type of action item or homework task to finish in between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can offer and possibly give you various methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re working in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Is Talkspace Free