If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Is Betterhelp Worth It…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people having problem with stress and anxiety depression life stressor type issues and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group approach to examining the concerns that you deal with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to designate you some type of action product or homework task to complete in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has expertise in different areas that they can bring to bear and maybe offer you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Is Betterhelp Worth It