If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Is Betterhelp Vs Talkspace Better…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with anxiety depression life stressor type problems therefore I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a team method to analyzing the issues that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some sort of action item or homework assignment to finish in between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it includes determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can offer and maybe give you various ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Is Betterhelp Vs Talkspace Better