If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Is Betterhelp The Same As Therapy…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with stress and anxiety depression life stressor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and effective way of dealing with a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to analyzing the concerns that you have problem with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great

CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your homework type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this

idea of the therapist having more knowledge than you but simply that the therapist has proficiency in different areas that they can bring to bear and perhaps offer you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Is Betterhelp The Same As Therapy

If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Is Betterhelp The Same As Therapy…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people struggling with stress and anxiety depression life stress factor type issues and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will

work with you to analyze your ideas sensations and habits and the different methods they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to examining the problems that you fight with the other thing that people have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some kind of action item or homework project to finish between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy procedure if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has knowledge in different locations that they can offer and perhaps provide you different ways of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Is Betterhelp The Same As Therapy