If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavioral therapy ….Is Betterhelp Tax Deductible…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with anxiety depression life stressor type problems and so I truly wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

deal with you to analyze your thoughts sensations and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team technique to examining the concerns that you struggle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to appoint you some kind of action item or research task to complete between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has competence in various areas that they can bring to bear and possibly provide you different methods of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Is Betterhelp Tax Deductible

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Is Betterhelp Tax Deductible…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with stress and anxiety depression life stressor type issues therefore I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will

deal with you to examine your ideas sensations and habits and the various methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s really a team approach to examining the problems that you have problem with the other thing that individuals have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to appoint you some sort of action product or research task to complete in between sessions and the reason for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it includes determining objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has knowledge in various locations that they can offer and possibly provide you different methods of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Is Betterhelp Tax Deductible