If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavioral therapy ….Is Betterhelp Scam…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people struggling with anxiety depression life stressor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the different methods they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a group method to taking a look at the concerns that you battle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or research project to finish between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other kinds of therapies and it includes recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has proficiency in different locations that they can offer and possibly give you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in today however to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Is Betterhelp Scam