If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Is Betterhelp Safe…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people dealing with stress and anxiety depression life stressor type issues therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to taking a look at the problems that you struggle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or research task to complete between sessions and the factor for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more understanding than you but just that the therapist has knowledge in different locations that they can bring to bear and possibly offer you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Is Betterhelp Safe