If you’re considering counseling either online or offline among the things that you should learn about is cognitive behavior modification ….Is Betterhelp Really Free…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type problems therefore I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can consider situations or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a team technique to analyzing the concerns that you struggle with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to assign you some sort of action item or homework task to complete in between sessions and the factor for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the therapist has proficiency in different areas that they can bring to bear and maybe offer you various methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re operating in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to work effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Is Betterhelp Really Free