If you’re thinking about counseling either online or offline one of the things that you need to understand about is cognitive behavioral therapy ….Is Betterhelp Profitable…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with anxiety depression life stressor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts feelings and behaviors and the different methods they intersect and actually what they’re going to be wanting to do is look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to analyzing the problems that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research project to finish between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of treatments and it includes identifying goals that you and the therapist accept work with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has competence in different areas that they can bring to bear and possibly provide you different ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Is Betterhelp Profitable