If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Is Betterhelp Owned By Teledoc…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with anxiety depression life stress factor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and efficient way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group approach to examining the issues that you deal with the other thing that individuals have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework project to finish between sessions and the factor for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress far more rapidly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and maybe provide you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Is Betterhelp Owned By Teledoc