If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Is Betterhelp International…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals struggling with anxiety depression life stress factor type problems therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team method to analyzing the concerns that you struggle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or homework project to finish between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in different locations that they can offer and perhaps provide you different methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online therapy Is Betterhelp International