If you’re considering counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Is Betterhelp Internaional…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with anxiety depression life stressor type problems and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team approach to examining the concerns that you battle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action item or homework project to finish in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has competence in different locations that they can bring to bear and perhaps give you different ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online counseling Is Betterhelp Internaional