Get Is Betterhelp In All Countries | JF

If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Is Betterhelp In All Countries…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people fighting with anxiety depression life stressor type issues and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your thoughts sensations and habits and the different methods they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to taking a look at the problems that you fight with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some kind of action product or homework task to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it involves recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

 

concept of the counselor having more knowledge than you however just that the therapist has competence in different areas that they can bring to bear and possibly give you various ways of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online counseling Is Betterhelp In All Countries

Get Is Betterhelp In All Countries | JF

If you’re thinking about counseling either online or offline among the important things that you should learn about is cognitive behavior modification ….Is Betterhelp In All Countries…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people struggling with stress and anxiety depression life stressor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to examining the issues that you fight with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to assign you some type of action product or research project to complete in between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this

 

idea of the therapist having more knowledge than you but simply that the counselor has proficiency in various locations that they can bring to bear and maybe provide you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Is Betterhelp In All Countries