If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavioral therapy ….Is Betterhelp Fsa Eligible…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people having problem with stress and anxiety depression life stressor type issues and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and behaviors and the different methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team method to analyzing the issues that you have problem with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some type of action item or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has competence in different locations that they can offer and maybe provide you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Is Betterhelp Fsa Eligible