If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavioral therapy ….Is Betterhelp Free Uk…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals fighting with anxiety depression life stress factor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to analyzing the problems that you battle with the other thing that people have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent

CBT therapist is going to assign you some kind of action item or homework task to complete in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this

idea of the counselor having more understanding than you however just that the therapist has knowledge in different areas that they can bring to bear and perhaps give you different ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on the present and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Is Betterhelp Free Uk

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Is Betterhelp Free Uk…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals dealing with anxiety depression life stress factor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

work with you to examine your thoughts feelings and habits and the different ways they intersect and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s truly a team approach to analyzing the concerns that you deal with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some sort of action item or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this

concept of the therapist having more understanding than you but just that the counselor has knowledge in various locations that they can bring to bear and possibly give you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Is Betterhelp Free Uk