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If you’re thinking about counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Is Betterhelp Free Scam…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stress factor type problems and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical technique where a therapist will

 

work with you to analyze your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there manner ins which maybe you can consider circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and effective way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to examining the problems that you fight with the other thing that people have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to assign you some kind of action product or homework project to complete in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this

 

idea of the counselor having more knowledge than you however simply that the therapist has competence in different areas that they can bring to bear and possibly offer you different ways of thinking of your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Is Betterhelp Free Scam