If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavioral therapy ….Is Betterhelp Fda Approved…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting individuals having problem with anxiety depression life stress factor type problems and so I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and habits and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a team technique to taking a look at the concerns that you deal with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to designate you some type of action item or homework task to finish in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your research type of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves identifying goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the therapist has proficiency in different locations that they can offer and possibly provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Is Betterhelp Fda Approved