If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Is Betterhelp Covered By Insurance…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to analyzing the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great

CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more knowledge than you however simply that the therapist has expertise in various areas that they can bring to bear and possibly offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Is Betterhelp Covered By Insurance

If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavioral therapy ….Is Betterhelp Covered By Insurance…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with anxiety depression life stress factor type problems and so I truly want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be looking to do is look at how your thoughts might be adding to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of scenarios or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to taking a look at the concerns that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great

CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework type of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other kinds of treatments and it involves determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the counselor having more understanding than you however simply that the therapist has know-how in various locations that they can offer and possibly give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online therapy Is Betterhelp Covered By Insurance