If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Is Betterhelp Covered By Insurance…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to analyzing the concerns that you battle with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action item or homework task to complete between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has expertise in various areas that they can bring to bear and possibly offer you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Is Betterhelp Covered By Insurance