If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Is Betterhelp Covered By Blue Cross Blue Shield…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type problems therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which possibly you can think about scenarios or individuals or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group approach to analyzing the concerns that you fight with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action product or research task to complete between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more understanding than you however just that the therapist has know-how in different locations that they can bring to bear and possibly offer you various ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Is Betterhelp Covered By Blue Cross Blue Shield