If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Is Betterhelp.Com Website Down…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with anxiety depression life stress factor type concerns and so I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to taking a look at the problems that you struggle with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action item or homework task to finish in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it involves determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in different locations that they can offer and possibly provide you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Is Betterhelp.Com Website Down