If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Is Betterhelp Bad…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with stress and anxiety depression life stressor type issues therefore I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will

deal with you to examine your thoughts feelings and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your thoughts might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to taking a look at the problems that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to appoint you some type of action item or homework task to complete in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it involves determining goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this

idea of the therapist having more understanding than you however simply that the therapist has know-how in different areas that they can offer and possibly give you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in discovering more about online therapy Is Betterhelp Bad

If you’re thinking about counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Is Betterhelp Bad…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people fighting with stress and anxiety depression life stressor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and behaviors and the different methods they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be contributing to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that maybe you can consider scenarios or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the concerns that you have problem with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent

CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes identifying goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

idea of the therapist having more knowledge than you however just that the therapist has proficiency in various areas that they can offer and possibly give you various methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online counseling Is Betterhelp Bad