If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Is Betterhelp Available Outside The Us…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stressor type problems and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to tough emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group technique to taking a look at the concerns that you deal with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action product or homework task to finish between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more understanding than you but just that the counselor has expertise in different locations that they can bring to bear and possibly offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in finding out more about online counseling Is Betterhelp Available Outside The Us