If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Is Betterhelp Available Internationally…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for assisting people battling with anxiety depression life stressor type concerns therefore I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team method to analyzing the issues that you battle with the other thing that individuals have perhaps a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or homework assignment to complete in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in various locations that they can bring to bear and perhaps provide you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online counseling Is Betterhelp Available Internationally