If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Is Betterhelp A Good Website…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with anxiety depression life stressor type issues therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be aiming to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about situations or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s a efficient and evidence-based method of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group method to examining the problems that you deal with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment procedure if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has competence in different areas that they can offer and possibly offer you various methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Is Betterhelp A Good Website