If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Is Betterhelp A Good Company…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type problems and so I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group technique to taking a look at the concerns that you fight with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some type of action item or research assignment to finish between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research kind of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of treatments and it involves identifying goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has knowledge in various locations that they can offer and possibly offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online therapy Is Betterhelp A Good Company