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If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Is Betterhelp 24 7…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people fighting with stress and anxiety depression life stress factor type issues and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and habits and the different ways they intersect and truly what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which maybe you can consider situations or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team approach to taking a look at the problems that you deal with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or homework task to finish in between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this

 

concept of the therapist having more knowledge than you but just that the therapist has know-how in different locations that they can offer and perhaps provide you various ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Is Betterhelp 24 7