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If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Is Better Help International…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with stress and anxiety depression life stress factor type problems and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or sadness or worry and exist manner ins which maybe you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a team method to analyzing the concerns that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent

 

CBT therapist is going to appoint you some type of action item or research project to finish in between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has expertise in various locations that they can offer and perhaps give you different ways of considering your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online counseling Is Better Help International