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If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Is Better Help Hsa Eligible…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with anxiety depression life stressor type concerns and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to examine your ideas feelings and behaviors and the different ways they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to hard feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there ways that possibly you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to examining the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a great

 

CBT therapist is going to designate you some type of action item or research assignment to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment procedure if you do your research sort of just like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has proficiency in various locations that they can offer and maybe give you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online therapy Is Better Help Hsa Eligible