If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Is Better Help Fsa Eligible…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type problems and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and actually what they’re going to be looking to do is look at how your thoughts might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a efficient and evidence-based way of dealing with a variety of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team technique to examining the problems that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress far more quickly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the counselor has know-how in various locations that they can bring to bear and possibly give you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Is Better Help Fsa Eligible