If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Is Better Help Covered By Blue Cross…likewise called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with stress and anxiety depression life stressor type issues and so I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be aiming to do is look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can consider scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to examining the concerns that you fight with the other thing that people have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or homework project to finish in between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more quickly through the therapy procedure if you do your research sort of much like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has knowledge in various locations that they can bring to bear and possibly provide you different ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Is Better Help Covered By Blue Cross