If you’re thinking about counseling either online or offline among the things that you must know about is cognitive behavior modification ….Ip Online Counselling…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with anxiety depression life stressor type problems and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think about circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a group approach to analyzing the issues that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some type of action item or research assignment to finish in between sessions and the reason for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research kind of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has expertise in different locations that they can offer and possibly give you various ways of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is certainly more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Ip Online Counselling