If you’re thinking about counseling either online or offline among the things that you should know about is cognitive behavior modification ….Invest In Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals battling with anxiety depression life stressor type problems therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based way of handling a range of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group approach to analyzing the issues that you struggle with the other thing that individuals have perhaps a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some type of action product or research task to finish in between sessions and the factor for this is really to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can offer and possibly offer you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you’re interested in learning more about online therapy Invest In Betterhelp